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Talking about his fitness routine during the injury phase, Channa shared that they "started with weight training slowly, then added mobility"

Exercise isn't just for the young. Dr Carlos De La Hoz highlights a 79-year-old woman lifting weights as the perfect example of healthy ageing. | Health

The key is to listen to the body, recognise limitations early and be willing to integrate varied elements of training that promote long-term functional health

Some foods that are supposedly healthy can also come packed with calories. Consuming these foods on a calorie deficit diet can quietly sabotage your progress. | Health

For years, fitness has aimed for shrinking waistlines and dropping the scale number. However, Dr Chopra highlights that the focus should be on health instead. | Health

If you're trying to remove gluten from your diet, store-bought gluten-free breads are not the answer. Dr Chopra shares how you can make Indian diet gluten-free. | Health

Fitness expert Spoorthi S advises incorporating gentle movements like light squats and stretches to combat fatigue on low-energy days. | Health

Have you ever tried a Pilates ball? This simple equipment can activate deep core muscles, support spine health and boost strength.

Hrithik Roshan's personal chef - Shubham Vishwakarma - reveals how clean, balanced meals fuel the actor's fitness, recovery, and long-term health.

Srikanth Naidu shared a workout video on joint health, especially for your parents - these exercises are great low-impact options for maintaining mobility. | Health