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There are several breathing techniques which can be beneficial to regulate the nervous system. Among them is box breathing. It has a structured, easy-to-follow method that can be practiced anywhere.

Gratitude is a simple yet powerful habit that can shift your mindset from scarcity to abundance. This story explains how practising gratitude daily can improve mental well-being, bring emotional balance and help you stay present.

Do your knees hurt on stairs but feel fine while walking? Experts explain causes like patellofemoral pain syndrome, early joint stress, and how to manage it.

Whether you're looking to enhance mental focus or physical resilience, follow this expert-backed guide to safely scale your yoga practice.

A peaceful life is built through small, consistent habits rather than big changes. This story highlights five simple practices, including decluttering, lowering expectations, setting boundaries, mindful breathing and digital detox, that can help reduce stress and bring balance to everyday life.

Ira Khan shares her cyclical depression journey, highlighting how Nupur Shikhare's empathy, emotional support, and understanding help her navigate difficult phases and recovery. , Health, Times Now

Cyclical depression, also known as recurrent or episodic depression, refers to a pattern of depressive episodes that occur intermittently over time.

Ira Khan discusses her cyclical depression and credits husband Nupur Shikhare for empathetic support

Jumping from extreme heat into cold AC rooms may stress your body. Doctors explain why a short buffer period helps prevent headaches, throat irritation, and breathing issues, and how to safely use air conditioning in summers.

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