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An expert has shared there's a way to prepare for the clocks going back, and it'll only take 10 or 15 minutes out of your day - and it won't ruin your circadian rhythm |
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30
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3 yr
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We all get an extra hour in bed on October 29 when the clocks go back - but all this falling asleep and waking up at new times can wreak havoc with our body clock. Here, a sleep expert explains why we need to be ahead of the curve to keep feeling our best |
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15
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3 yr
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Sleep can give the mind a break and improve concentration and emotional regulation; however, it does not treat serious mental health issues and their causes. | Health |
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14
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today
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Amitabh Bachchan's recent blog about his difficulty falling asleep has brought attention to a common concern among older adults. Experts explain how ageing affects the sleep cycle, what may be disrupting rest and the habits that can help improve sleep quality. |
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29
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today
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Sleeping for eight hours but still waking up exhausted? From poor sleep quality and nutritional deficiencies to stress and underlying health conditions, here are 5 possible reasons behind persistent fatigue., Health, Times Now |
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15
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today
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TV actor Anuj Thakur, 33, reportedly died after suffering a seizure during sleep. What happens during nocturnal seizures, can they be life-threatening, and what warning signs should families watch out for? A neurologist explains. |
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16
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Delhi-NCR's air pollution crisis is raising concerns beyond outdoor AQI levels. Could everyday household practices be silently adding to the pollution inside your home? Here's what the reality is. , Health, Times Now |
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26
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Shamonda virus has been detected in UK cattle following the first confirmed human infection in France. Here's what we know about its transmission, symptoms, risks and potential public health concerns., Health, Times Now |
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16
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1 day
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The death of a 36-year-old Hyderabad techie minutes after completing a marathon raises concerns about cardiac risks associated with extreme endurance exercise, even among seemingly fit individuals., Health, Times Now |
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22
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The Union Health Ministry has proposed 10 new import gateways for drugs, medical devices and cosmetics. Here's how the move could improve logistics and healthcare product availability., Health, Times Now |
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17
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