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What should women eat, when should they exercise and how can sleep affect cortisol? Sonal Chandalia explains simple ways to support healthy cortisol regulation. |
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What should women eat, when should they exercise and how can sleep affect cortisol? Sonal Chandalia explains simple ways to support healthy cortisol regulation. |
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Dr Aida Taye outlines essential habits for optimal health, such as eliminating endocrine disruptors, engaging in strength training, proper sleep routines. | Health |
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Poor sleep could be the missing piece in your heart health routine even if you eat well and exercise. Here's what you need to know. | Health |
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Dr Sudhir Kumar shared data-backed longevity advice on running, walking, strength training, sleep and working hours, highlighting simple habits linked with a longer life. |
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"My awareness of protein has definitely increased with age, but so has my understanding that nutrition and exercise have to work together," Shetty tells indianexpress.com. |
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From morning hydration rituals to the true impact of water on sleep, weight loss, and digestion, public understanding of everyday fluid needs is often shaped by |
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Try getting up at approximately the same time every day, including weekends. A regular schedule gives the body a predictable pattern to follow. |
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Can blood sugar rise before breakfast even without eating? Here are 5 morning habits that can raise blood sugar, from sugary chai and poor sleep to stress and inactivity. |
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Long-term dry mouth can affect oral health affecting teeth as well as gums. |
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You may overthink sometimes. A difficult conversation may replay in your head, a decision may be analysed repeatedly, or you may keep imagining what could go w |