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You might not think much about the way you sleep. Perhaps you scroll until your eyes shut, wake up once or twice, or hit snooze more times than you'd like to admit.

Testosterone levels drop by about one percent each year after 30, says Dr Vassily Eliopoulos. He shares five simple habits including sunlight, strength training, sleep, diet changes, and key nutrients that can help men over 40 support testosterone naturally.

Heatwaves affect children more subtly than expected, with early signs often missed. From hydration habits to sleep and behaviour changes, small oversights can increase risk, making proactive care essential for protection., Health, Times Now

Does your sleeping direction affect your health? Discover what Vastu says about north, south, east and west--and why one direction is strongly discouraged.

Sleeping in on weekends may feel good, but it can disrupt your body's natural clock and affect brain function, mood and energy. Maintaining a consistent sleep schedule helps keep your body and mind healthy.

Fitness coach Zarina Manaenkova, 39, stays youthful and energetic with a balanced diet of fish, vegetables, nuts and fermented foods, along with regular exercise and proper sleep, no supplements needed.

Digital fatigue is emerging as a growing concern as screen time continues to rise. In this expert-led piece, Dr Sujit Paul explains how excessive device use, especially before bedtime, disrupts sleep by affecting melatonin production and mental rest.

Whether you struggle with leg cramps or a dry throat, these holistic, expert-approved remedies offer a natural path to total relaxation and recovery.

While 60% of them reported having trouble focusing while studying, 48% exhibited irritability and aggressive behaviour, and 41% suffered from sleep-related issues due to late-night mobile usage.

How do you ensure your liver stays healthy? By rectifying your lifestyle habits. Find out which areas need improvement. | Health