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As weight-loss drugs gain popularity in India, celeb fitness trainer Yasmin Karachiwala warns against misuse, and advocates for balanced fitness and nutrition. |
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21
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07 Nov
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You can hit protein intake daily without fixating on it too much. A simple swap technique helps to stay ahead of your dietary goals. |
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12
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07 Nov
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Sadhna Singh, a senior fitness and lifestyle consultant, says, "Anterior pelvic tilt is one of the most common postural deviations I see." |
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19
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07 Nov
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Celebrity fitness coach Shivohaam Bhatt says weight loss is not just about eating less but knowing how your body processes food along with hormones and metabolism. |
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25
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07 Nov
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Virat Kohli has been a figure of great inspiration for teammates and youth in India because of his excellent fitness standards and indomitable streak. |
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27
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07 Nov
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