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By choosing the right type of rice or wheat, practicing portion control, and combining it with healthy ingredients, diabetic people can enjoy this delicious staple food as part of a balanced diet.

Standing Committee on Consumer Affairs, Food and Public Distribution has recommended clear interpretative labels, including colour indicators for sugar. Regulations delayed almost 4 yrs.

A study reveals night owls may face higher belly fat and blood sugar due to late-night eating habits.

Can blood sugar remain high after recovering from a viral infection? An expert explains how infections affect glucose levels, why temporary spikes can occur and when post-illness blood sugar changes may need medical attention.

Myths surrounding cancer can affect patient care and recovery. Dr Jayesh Sharma helps debunk four of them. | Health

Are blood sugar spikes always harmful? An expert explains why glucose naturally rises after meals, when post-meal blood sugar is normal, who should be concerned and how to separate social media myths from scientific evidence.

This special day is celebrated on July 19 to honour the classic and refreshing cocktail that is made with white rum, fresh lime juice, and sugar.

Eating fruits immediately after meals may cause bloating, gas, and blood sugar spikes in some people; experts recommend eating them between meals. , Health, Times Now

From skipping protein to hidden sugars, these healthy eating mistakes are more common than you think. | Health

From dopamine to blood sugar, here's what drives food cravings and how to satisfy them in a healthy, sustainable way.