|
Many men overlook early cancer warnings. Learn how habits like smoking, alcohol misuse, stress, poor sleep and belly fat increase cancer risk and the signs to watch for. |
|
Many men overlook early cancer warnings. Learn how habits like smoking, alcohol misuse, stress, poor sleep and belly fat increase cancer risk and the signs to watch for. |
|
Holiday overeating can silently strain the heart, triggering inflammation, blood pressure spikes, sleep issues, and even heart attacks. Experts warn against heavy meals and advise moderation, smarter choices, and timely symptom awareness., Health, Times Now |
|
Winter's chill often makes under-eye circles more prominent, not just from lack of sleep. Dry air and indoor heating deplete skin moisture, making vei |
|
A heartbreaking incident in Uttar Pradesh has raised urgent awareness about the dangers of co-sleeping with newborns, highlighting the suffocation risk and the importance of safe sleep practices for infants. |
|
A racing mind, a restless body, yet one simple trick can silence it all. Discover the 10-second technique soldiers used to sleep anywhere, anytime, even in chaos |
|
From skin health to stress management and sleep benefits, singhara is a beneficial addition to any diet. |
|
Teens who step away from social media see big shifts in sleep, confidence, friendships and stress. Here's how life changes when scrolling stops and real-world habits take over. |
|
Long-term effects may include poor posture, increased lower-back strain, reduced spine alignment, chronic neck pain, and a higher risk of developing muscle imbalance. |
|
Indian households have long trusted warm milk for sleep. Science now confirms plain milk aids sleep via tryptophan, boosting sleep hormones. Turmeric |
|
The National Sleep Foundation has found that millions of Americans report sleeping less than seven hours regularly. |