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"Your body needs ALL your energy to recover," stresses the trainer. |
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0
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19
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today
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Feeling low in winter? Dr Yogrishi Vishvketu shares seven yoga poses that support mood, ease stress, and bring emotional balance. |
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0
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12
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today
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Depression is a serious mental health condition, and words matter when someone opens up about it. Well-meaning comments can unintentionally hurt or dismiss their feelings. This article highlights common phrases to avoid and explains how empathy, understanding, and supportive communication can truly help someone coping with depression. , Health, Times Now |
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0
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18
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1 day
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Late nights, rich food, and alcohol can stress your gut during the festive season. Nutrition experts explain how to protect digestion, balance gut bacteria, and stay healthy |
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0
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18
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1 day
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Dr Manjusha Agarwal, senior consultant, internal medicine, Gleneagles Hospital Parel Mumbai, stressed that airplane cabins have very dry air, which can lead to dehydration |
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0
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10
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1 day
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Tired of crash diets and quick fixes? Discover how naturopathy promotes sustainable weight loss by addressing digestion, metabolism, hormones, stress, and lifestyle balance. |
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0
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15
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1 day
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We are what is contained within us, both tangible (physical) and intangible (mental). Outside are only the reflections of these. As we pause for a mom. |
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26
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1 day
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Explore innovative strategies, including stress tests and drone technology, to protect the endangered western hoolock gibbon in Northeast India. |
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0
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28
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24 Dec
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Are you aware? Oxidative stress is known to damage sperm DNA, reducing fertility and increasing the risk of complications. Here, the expert helps to decode how oxidative stress impacts sperm DNA and fertility. |
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21
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24 Dec
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From digital detox to forest bathing - 'analog wellness' dominated wellness and mental health trends of 2025. |
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20
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24 Dec
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