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Here are six powerful winter herbs you shouldn't skip this season. From boosting immunity to fighting colds naturally, these herbs keep you warm and healthy.

Eating raw garlic may modestly lower LDL cholesterol due to allicin, though its effects are limited and not a substitute for medication. It also boosts immunity and offers antioxidants. Recommended intake is 1-2 cloves daily, but supplements may cause side effects and interact with blood thinners or certain medications., Health, Times Now

Winter in India brings a bounty of nutritious leafy greens, or 'saags,' essential for boosting immunity and overall health. Packed with vitamins, mine

Panjiri is a Punjabi sweet made during winters with whole wheat, ghee, nuts, and herbs. It is great for winter because it supports strength, and immunity.

Stomach infections are no longer seasonal. Experts explain why India is seeing year-round gut illnesses fuelled by water contamination, weakened immunity, winter diet patterns and viral spikes. Learn who is most at risk and how families can protect themselves.

Kefir is a fermented drink made with kefir grains. It's full of natural probiotics, and is easy to digest for better digestion, immunity and healthy gut.

Try haldi achaar during the colder months for extra flavour and added benefits for your digestion, immunity, and joints.

From leafy greens to dark chocolate, here is a list of winter-specific comfort foods that will strengthen your immune system.

Gut issues always feel worse in winter, and science explains why. Doctors say colder months weaken immunity, lower vitamin D and increase inflammation, all of which disrupt digestion. Learn how winter affects your microbiome and simple ways to protect your gut naturally.

Winter is the perfect season to enjoy hearty, nutrient-dense grains that keep the body warm and resilient.