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Panjiri is a Punjabi sweet made during winters with whole wheat, ghee, nuts, and herbs. It is great for winter because it supports strength, and immunity.

Kefir is a fermented drink made with kefir grains. It's full of natural probiotics, and is easy to digest for better digestion, immunity and healthy gut.

Try haldi achaar during the colder months for extra flavour and added benefits for your digestion, immunity, and joints.

From leafy greens to dark chocolate, here is a list of winter-specific comfort foods that will strengthen your immune system.

Gut issues always feel worse in winter, and science explains why. Doctors say colder months weaken immunity, lower vitamin D and increase inflammation, all of which disrupt digestion. Learn how winter affects your microbiome and simple ways to protect your gut naturally.

Winter is the perfect season to enjoy hearty, nutrient-dense grains that keep the body warm and resilient.

Discover the incredible benefits of pomegranate seeds for gut health as shared by Dr. Saurabh Sethi, a Harvard-educated gastroenterologist. Learn how this superfood can boost your immune system, fight inflammation, and nourish beneficial gut bacteria.

Embrace the golden goodness of turmeric with popular coffee and latte recipes. These vibrant drinks, infused with curcumin, offer potential anti-infla

Make healthier meals easy with pure ghee options loved by Amazon shoppers for clean ingredients and reliable everyday nourishment.

As winter's chill sets in, bolstering your immune system is paramount. Experts highlight nature's bounty, recommending vitamin C-rich citrus fruits li