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Jaggery , or gud, holds the reputation of being a healthy sweetener as it contains vitamins and minerals. Many people switch from consuming refined sugars to

Low muscle mass may affect how the body handles glucose, as skeletal muscle plays a key role in removing sugar from the bloodstream. An expert explains the link between muscle loss, insulin sensitivity and blood sugar regulation.

A new study suggests eating less sugar during the first 1,000 days of life from conception to age 2 may be linked to a lower risk of cancer & slower biological ageing decades later

Discover five affordable and healthier sugar alternatives to replace white sugar, including ripe bananas, apple puree, and jaggery, for delicious recipes. | Health

Ahead of the festive season and after sugar prices see a spike, the cost of milk will increase too. Here's how you can make your favourite mithai at home with milk powder.

A study finds weight loss improves metabolic health across diets, while keto may offer greater benefits for blood sugar and fatty liver. , Health, Times Now

FSSAI proposes front-of-pack red warnings for high-fat, sugar, and salt foods to enhance consumer awareness and safety.

One ladoo is unlikely to harm health, but repeated festive sweet consumption can raise sugar intake, weight gain, and metabolic risks. , Health, Times Now

Mildly elevated blood sugar may affect the body's ability to fight infections. Experts explain whether prediabetes can increase the risk of recurrent fungal infections.

Is jaggery healthier than sugar? Nutritionists explain the real difference between jaggery, desi khand and refined sugar, and what to know this monsoon.