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Random Acts Of Kindness Can Improve Your Mental Health & Reduce Depression, Especially If You Are A Difficult Person. disagreeable or difficult people who performed acts of kindness in close relationships showed the greatest reductions in depression and greatest increases in life satisfaction. This kind of intervention could be an antidote for those who are lacking in compassion.

An encouraging study suggests aloe vera compounds may help fight Alzheimer's disease by targeting enzymes linked to memory loss. Researchers found beta-sitosterol interacts with key brain enzymes without major side effects, unlike current drugs. The computer-based study offers early promise for plant-based therapies, though experts stress that more laboratory and human trials are needed before clinical use in the future. , Health, Times Now

Namita Thapar has drawn attention to perimenopause by openly sharing her struggle with facial swelling caused by water retention. Her remarks have highlighted a commonly ignored life stage marked by hormonal fluctuations, bloating, mood changes, fatigue, and metabolic shifts. Experts say better awareness, medical guidance, lifestyle changes, and mental health support can significantly ease perimenopause symptoms and improve women's quality of life. , Health, Times Now

Lung cancer is often diagnosed late because early symptoms are subtle and easily dismissed. Persistent cough, breathlessness, hoarseness, fatigue, coughing up blood, and recurrent chest infections may signal early disease. Doctors warn smokers and non-smokers alike to seek medical review if symptoms persist beyond four to five weeks. , Health, Times Now

Intense online gaming can quietly stress the body, raise blood pressure and affect mental health, experts say, as growing cases of gaming-related health emergencies prompt fresh warnings about balance and screen habits.

A heart-healthy diet after a heart attack isn't about restriction--it's about smart choices. Eating more plant-based foods, healthy fats, lean proteins, and whole grains while cutting salt, sugar, and processed foods can significantly reduce the risk of another heart attack. Combined with medication, exercise, and regular follow-ups, your plate can become one of your strongest tools for survival and recovery. , Health, Times Now

From peach oil massages to mindful moisturizing, learn how small hand care rituals reduce stress and boost well-being.

Crying is a natural emotional response that can help release stress, restore emotional balance and support mental health. A psychiatrist explains why crying is not a sign of weakness, the difference between healthy emotional release and concerning patterns, and when to seek help.

We've all seen it in the mirror. You slept for six hours (okay, maybe five), you're hydrated, and you've done your skincare routine, yet your face sti.

Apollo Cancer Centres launch 'Zero to Hero' campaign, emphasizing the critical importance of early cancer detection on World Cancer Day.