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Along with nutrition, regular exercise can improve circulation, potentially helping immune cells detect illnesses more effectively.

Bloating is a common digestive issue caused by gas buildup from swallowing air or eating trigger foods. Experts say eating slowly and chewing properly is the number one way to prevent post-meal bloating. Smaller portions, light exercise, mindful eating, and avoiding carbonated drinks can also help reduce discomfort and abdominal distention. , Health, Times Now

Exercise builds physical fitness, but its benefits go well beyond that. Raj explains that it can teach kids real life lessons about resilience and patience. | Health

On World Protein Day 2026, experts highlight why protein is crucial for immunity, strength, recovery, and overall health, and how India is embracing protein-rich everyday nutrition

Before the scale shows a visible drop in numbers, your body gives subtle signals that indicate your fat loss journey is on the right track. | Health

As wedding conversations surrounding Vijay Deverakonda gather attention, fans are revisiting the actor's early career fitness transformation that reshaped his on-screen image. Insights from trainer Kuldeep Sethi highlight the discipline, structured nutrition, posing practice and recovery strategies.

Fitness coach Zarina Manaenkova explains that women's persistent belly fat may result from improper core engagement. She recommends doing home exercises. | Health

The quinoa khichdi recipe is the perfect meal for healthy indulgence that comes packed with protein and fibre.