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Hot chocolate, a winter favourite with ancient origins, offers more than warmth and comfort. Rich in cocoa antioxidants and flavonoids, it supports heart health, reduces inflammation, aids weight management, improves skin health, and boosts brain function. With lower fat and powerful nutrients, a daily cup of hot cocoa can be a delicious way to support overall well-being during the colder months. , Health, Times Now

Persistently cold feet may signal high cholesterol and peripheral artery disease (PAD), a "silent killer" linked to poor circulation. Doctors warn plaque buildup can restrict blood flow to the legs and feet, causing numbness, pain, ulcers, and skin colour changes. PAD affects millions worldwide and, if untreated, raises the risk of heart attack, stroke, and tissue damage. , Health, Times Now