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Easy, social, and effective - pickleball is changing how India works out. Experts share why it's the perfect blend of fitness and fun.

The 'vacuum belly' exercise showcased by singer Ella Chen has led to online debate. Critics argue it could be harmful and promote unhealthy beauty ideals. | Health

A new study finds that wearing weighted vests during weight loss helps older adults preserve metabolism and reduces weight regain over two years compared to dieting alone.

Cycling is a popular exercise that people use to lose weight. But did you know that you need to exercise for at least five hours a week to lose weight?

Core workouts can go wrong despite best efforts. Celebrity pilates trainer reveals 3 common exercises people mess up and how to fix them for better results. | Health

Designed by a fitness expert who specialises in PCOD weight loss and health renewal, this 9 day meal plan for the Chaitra Navratri stretch promises to nourish your body whilst ensuring you don't break away from your fast., Health, Times Now

You don't need extreme workouts to stay fit

Celebrity fitness trainer shares an abs circuit routine Kate Hudson followed before the Oscars, emphasising control and form for effective core engagement. | Health