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Late-night meals can block fat-burning and disrupt sleep. Hyderabad doctor Dr Pooja Reddy explains what happens when you eat before bed and how to fix it. | Health

Celebrity trainer Siddhartha Singh debunks low-carb diets, detox teas and sleep neglect, urging a sustainable, science-backed approach to fitness in 2026.

Tamannaah Bhatia's fitness trainer, Siddhartha Singh, has revealed '3 fitness trends you should stop following in 2026'. Find out exactly what these are. | Health

Aisha had lost interest in her activities like sketching and meeting friends, meals tasted bland; sleep came in fits and guilt crept in with thoughts of "Am I a bad mother?"

Dr Kunal Sood explains how aligning light, fluids, food, movement, and sleep with our own biology helps improve energy levels throughout the day. | Health

Night-owl habits and irregular sleep can disrupt the body's circadian rhythm, raising blood pressure, inflammation and metabolic risk. A cardiologist explains how poor sleep affects heart health, why night owls face higher cardiovascular risk, and how consistent sleep can protect the heart.

Digital burnout is rising as constant scrolling replaces real rest. Experts explain how phones disrupt sleep, focus and mental health, and how to reset.

The human brain works in interesting ways - you probably didn't know that your body is paralysed when you sleep or that we are motion blind for hours every day! | Health

From rotation to protectors, discover simple ways to keep your mattress fresh, hygienic and supportive for years.

PM Modi's emphasis on sleep reflects a broader message: success is not achieved through burnout, but through balance. Academic achievement should not come at the cost of health. By prioritising sleep, students not only perform better in exams but also develop habits that support long-term mental and physical well-being. , Health, Times Now