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What you do after waking up can shape your blood sugar for the rest of the day. From hydration and breakfast choices to light movement and sunlight, these simple morning habits help support steadier energy and better glucose balance without feeling restrictive. at India TV News

Post-Christmas is not the time for guilt, but for gentle recalibration. What matters is how quickly and consistently one returns to healthy habits.

A new study explores an unexpected link between a sugar substitute and hair regrowth. Researchers found that a compound from stevia may help minoxidil absorb better into the scalp, improving results in lab tests. Experts say it's promising, but not ready for home use.

US-based gastroenterologist Saurabh Sethi has ranked popular breakfast foods based on their impact on gut health, energy levels, and blood sugar. From eggs and yoghurt to idli-dosa and cereal, the list shows which morning meals support the body and which may cause energy crashes.

Christmas and New Year don't have to mean unwanted weight gain. From being mindful with desserts and alcohol to staying active and hydrated, these simple habits focus on balance rather than restriction, helping you enjoy the festive season without overdoing it. at India TV News

Mulled wine may feel lighter than cocktails, but added sugar, warm temperature, and masked alcohol make it calorie-dense and risky for blood sugar control. Multiple servings can quickly add excess calories and alcohol. Moderation, smaller portions, food pairing, and non-alcoholic alternatives help reduce health risks. , Health, Times Now

Okra water has become a popular drink among people trying to manage their sugar levels. From its fibre content to its role as a low-sugar alternative to sweet drinks, we look at five reasons why it could be worth trying. at India TV News

A majority of people have a sweet tooth. For some, a meal is incomplete without sweets and for others they can eat sweets any time of the day. Excessi.

Instagram reel,Sugar has been blamed for a long time as the main culprit in modern diets that are the cause of most lifestyle diseases. As a result, a.

Christmas desserts are hard to resist, but frequent sugar intake during the holidays can quietly disrupt metabolism. An endocrinologist explains how festive sweets affect insulin, hunger hormones and energy levels, and how to indulge mindfully.