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Dr Kunal Sood explains why dosage matters, how melatonin signals the body to sleep and why screen time could be sabotaging your bedtime routine.

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Melatonin is a common supplement that is used to help fall asleep. However, the dosage and other associated factors matter, notes Dr Sood. | Health

Quality sleep is essential to maintain mental and physical health, and Dr Sethi shares 10 daily habits that can help us get it every night. | Health

Good sleep involves more than just cooling the room; it's also about giving the body enough time and the right conditions to wind down

Top doctors decode how dangerous are heatwaves when it comes to your whole body causing headaches, dizziness, fatigue, poor sleep, dry eyes, muscle cramps, and nausea., Health, Times Now

From a 200-year-old royal palace to a glass-roofed room where the Milky Way puts you to sleep, Ladakh's most beautiful hotels are unlike anything else in the world

Chronic inflammation occurs when the body's immune system stays active even in the absence of any threat. Dr Sood shares everyday habits to keep it in check. | Health

While crystals are not a cure for challenges children may face, they can encourage comfort, self-awareness, and emotional balance.

From post-meal walks to better sleep and exercise, experts decode which lifestyle changes truly help manage diabetes.