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Is your child getting adequate nutrition, physical exercise and emotional support?

Strength training helps the body burns through its glycogen reserves; following it up with cardio thus allows one to burn body fat, shares Lukas Dudenas. | Health

Siddhartha Singh dropped a summer meal plan to keep you fueled without feeling heavy, from cooling curd rice to protein-packed fish curry. | Health

True fitness is built on balance, consistency, and a well-rounded approach to nutrition, not on any single nutrient, said consultant dietitian Garima Goyal

A viral photo of tennis star Zeynep Sonmez's muscular arms has sparked conversations about strength, highlighting why building muscle, not simply losing weight, is essential for women's long-term health, fitness and healthy ageing., Health, Times Now

Does lemon water really burn belly fat? Do you need to sweat to lose weight? Celebrity fitness coach Siddhartha Singh, who has trained Tamannaah Bhatia, rated some of the internet's biggest fat loss myths and revealed which habits actually work.

Perimenopause can be a difficult phase because a woman's body goes through several changes, making weight loss harder. Raj shares 5 tips to make it easier. | Health

The internet is full of fitness myths, making it important to know fact from fiction if you want to start your fat loss journey. Siddhartha debunks 4 myths. | Health

The biggest takeaway from Suriya's workout is that fitness should not be limited to lifting heavier weights or spending hours on cardio, shared consultant dietitian and fitness expert Garima Goyal

Lower LDL cholesterol by up to twenty percent using soluble fibre, healthy fats, and consistent exercise.