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Ed Sheeran credits his extreme weight loss and getting on a fitness journey to becoming a dad and wanting to be a better performer on stage for his fans. |
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Ed Sheeran credits his extreme weight loss and getting on a fitness journey to becoming a dad and wanting to be a better performer on stage for his fans. |
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Kickstart January with realistic weight-loss goals. Fitness coach shares 5 resolutions to lose weight sustainably, without crash diets or extreme routines. |
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"Strengthens core muscles and improves abdominal endurance and enhances ab definition when combined with overall fitness and healthy eating," Shilpa Shetty wrote on her Instagram post. |
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The way we perceive and pursue fitness will be revolutionised by AI, and 2026 will be a landmark moment in this transition to a new era. |
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You don't need intense workouts or long gym sessions to burn fat. Fitness coach Anjali Sachan breaks down exactly how many steps you need to burn 1 kg of fat. |
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With proper technique, gradual progression and attention to overall well-being, heavy lifting can remain both safe and highly beneficial for women across generations. |
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Trying to stay active without knee strain? These beginner pickleball paddles make fitness feel fun and manageable. |
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IVF success depends on more than medical treatment alone. From fitness and nutrition to emotional well-being, here's how finding the right balance can support fertility. |
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If you are planning to get fit in 2026, find out which goals may deliver actual, tangible results. |
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He cautions that relying heavily on cardio sessions, step-counting, or calorie deficits without adequate protein can have unintended consequences. |