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Dr Vijay Negalur, a diabetologist, explains that fasting longer than the recommended 8-12 hours can affect blood sugar readings, but the impact is usually minimal. Factors like age, medication, and stress can also play a role. Consistency is important for accurate results, so it's best to follow the recommended fasting duration. Always consult a health [...]

Taapsee Pannu's intense 60-minute workout routine, comprising of 275 burpees, 200 sit-ups, and other exercises, showcases her endurance, strength, and mental resilience. Fitness expert Garima Goyal advises caution and gradual progression for beginners, as such high-intensity workouts can lead to overuse injuries. Adequate hydration, nutrition, and recovery are also crucial for optimal results.

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Mental health expert explains why India must prioritise emotional education alongside helplines and therapy, highlighting the importance of prevention and emotional resilience