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Is your child getting adequate nutrition, physical exercise and emotional support? |
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Is your child getting adequate nutrition, physical exercise and emotional support? |
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Is your child getting adequate nutrition, physical exercise and emotional support? |
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Is your child getting adequate nutrition, physical exercise and emotional support? |
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Is your child getting adequate nutrition, physical exercise and emotional support? |
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Is your child getting adequate nutrition, physical exercise and emotional support? |
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A new study suggests that just five minutes of daily exercise could reduce the risk of early death, proving that small bursts of movement may have surprisingly powerful long-term health benefits., Health, Times Now |
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High-intensity Tabata training is known for quick results. Celebrity trainer Vinod Channa shares a fast arm workout to build strength and tone muscles. | Health |
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Pari Bishnoi's fitness journey is a testament to the fact that even for those used to high-pressure jobs, the gym can be an uphill battle after childbirth. | Health |
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Chiranjeevi shared an intense workout video for Mega 158, showcasing his fitness, discipline and energy as fans praise his dedication at 70. | Health |
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Gentle exercises can strengthen the leg muscles, improve flexibility, and encourage healthy blood movement. They can also support balance and reduce stiffness in the lower body. |