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Chia seeds are rich in fibre, omega-3s, and antioxidants, supporting gut health, blood sugar control, and weight management. Eating them in the morning may boost digestion and energy, while nighttime intake can improve satiety. Experts recommend 1-2 tablespoons daily, soaked properly, to avoid bloating and maximise fibre benefits safely. , Health, Times Now

Simple lifestyle changes can help regulate blood sugar and lower hbA1c levels, without the need for medications. Fitness coach Raj shares his 3-step routine. | Health

Experts explain how stabilising blood sugar, increasing magnesium and omega-3 intake, and reducing salt and sugar can help manage PMS symptoms naturally and effectively.

Post-meal readings are particularly useful because they show how daily habits affect glucose.

Looking to cut sugar? Discover whether dates or jaggery make a healthier swap for weight loss and how to use each wisely in your diet.

Carbs from whole grains, fruits, and vegetables are important, said Dr Vijay Negalur, HoD-diabetology, KIMS Hospitals, Thane

Why does milk curdle when tea is made with jaggery, but stay smooth with sugar? Is jaggery to blame, or something inside it? The answer lies in simple kitchen science

By adding turmeric to your food, it can aid in blood sugar control, improving insulin sensitivity and A1C in diabetics while reducing BMI.

Want to swap sugar for plant-based alternatives? Find out Dr Kumar's recommendation that can help protect your health without losing flavour. | Health

Turns out, I didn't need a sugar rush. I just needed to reset, shared Sunaina Roshan