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Dr David Abbasi warns against five risky workouts that can cause injuries, including deep squats and behind-the-neck presses.

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Fitness trainer Siddhartha Singh, who works with Tamannaah Bhatia, spills the tea on the top 3 supplements women in their thirties actually need - and why.

Besides a good diet, it is essential to engage in physical activities for at least 30 minutes for weight maintenance.

Looking for a simple home workout that builds strength and burns fat? Weight plates can give you a full-body workout. Here are 10 easy-to-follow plate exercises at home.

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Legendary Bollywood actor Dharmendra passed away earlier today, fighting a long battle with his health issues. The He-Man of Indian cinema is celebrated not just for his on-screen charisma but also for his enduring health and vitality. Even at almost 90, Dharmendra maintained a lifestyle rooted in simplicity, discipline, and physical fitness. , Health, Times Now

"Every time I work out with Helen Aunty, I'm reminded that age truly has no limits," shared Yasmin Karachiwala