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How do breathing exercises improve your liver health? Learn easy ways to detox and energise your body in just a few minutes each day. |
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11
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today
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A Chennai delivery agent's fitness underscores the value of home-cooked meals and consistent effort over supplements. He warns against modern lifestyle choices. | Health |
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23
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today
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Even if it's a 12-hour shoot, we are still training, said fitness trainer Karan Sawhney |
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17
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today
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Fitness should enhance health, not put it at risk. While protein is crucial for muscle growth and recovery, more is not always better. |
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15
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1 day
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Isabgol is commonly used to aid bowel movements. However, it has many more health benefits to offer, shares Dan Go. | Health |
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17
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1 day
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Telugu superstar Nagarjuna prioritises fitness and a disciplined diet. He works out almost every day, and believes in enjoying life with a weekly cheat day. | Health |
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23
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1 day
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A Tamil Nadu policeman shared insights on his fitness amidst his busy and unpredictable schedule - from daily physical activity to following a balanced diet. | Health |
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0
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25
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1 day
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Frozen shoulder in women over 40 is linked to menopause-related estrogen and collagen decline, causing stiffness, pain, and reduced mobility; early treatment and exercise improve outcomes. , Health, Times Now |
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17
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18 Apr
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Fitness trainer Siddhartha Singh says besan cheela is incomplete alone, suggesting simple protein-rich upgrades like Greek yogurt, less oil, and protein powder for better satiety. , Health, Times Now |
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11
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18 Apr
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Celebrity trainer Siddhartha Singh shares three hacks to make your besan cheela breakfast healthier, more filling, and protein-rich. | Health |
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20
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18 Apr
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