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Holi is celebrated in India with unmatched enthusiasm . If you have gotten colours in your eyes while playing, then here are some emergency steps you should follow-, Health, Times Now

Holi celebrations often lead to accidental colour exposure in the eyes. Ophthalmologist Dr Neeraj Sanduja explains immediate first aid steps, warning signs that require urgent care, and simple preventive measures to protect vision during festive celebrations.

Ophthalmologists advise gentle rinsing with clean water as the first step after Holi eye exposure. Experts warn against rubbing eyes or using unprescribed drops and highlight warning signs such as persistent pain, blurred vision and light sensitivity that require medical care.

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Are natural colours really safe for your eyes? Health experts reveal risks, myths and smart Holi eye care steps.

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"When we rub our eyes, we stimulate the sensitive nerve endings around and behind the eyeball," says Dr Purendra Bhasin, an ophthalmologist