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By walking regularly, individuals can build stamina, experience a sense of refreshment and stress release.

Excessive sodium can lead to health issues, including cardiovascular disease. Therefore, today's tip stresses that one should consume less salt. | Health

Your gut's health isn't just about what you eat, it's about how you live - chronic stress can mess with your digestive system, Dr Harshavardhan Rao B warns. | Health

Director Nuwaira Pasha explains the key mental health factors affecting students today, from academic pressure and social media to lack of emotional support.

Some mental health conditions, such as anxiety, depression and ADHD, have become more accepted in society. People can now talk about them at work, at home and o

Fatty liver disease affects up to 40 per cent of Indians, prompting interest in natural remedies like moringa leaves. Rich in antioxidants, vitamins, and anti-inflammatory compounds, moringa may reduce oxidative stress, improve insulin sensitivity, and lower cholesterol. While promising, experts advise using it as supportive nutrition, not a replacement for medical treatment. , Health, Times Now

If you too frequently cave into your cravings during stressful moments, it is high time to evaluate your relationship with food and know how to manage it. | Health

Doctors warn that fear of responsibility, stress, and delayed life choices may be contributing to rising male infertility. Learn the causes, lifestyle factors, and expert insights on improving male fertility.

Dr. Siddiqa Hussain explains why routine mental health screening is crucial for early detection of depression, anxiety, and cognitive issues before they disrupt daily life.

Nutrition plays a significant role in emotional wellbeing, influencing gut health, hormones, and neurotransmitters linked to mood regulation. Dietitian Dr Archana Batra explains how balanced meals, essential nutrients, and traditional dietary habits can help support resilience against stress.