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A 72-year-old Scottish woman set records in the HYROX fitness race despite three hip replacements, showcasing endurance and resilience. |
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A 72-year-old Scottish woman set records in the HYROX fitness race despite three hip replacements, showcasing endurance and resilience. |
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Teens are a crucial phase where physical health, mental strength, and other lifestyle factors are shaped. In recent times, however, teenagers are not . |
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As one reaches mid-40s, their body undergoes biological changes that calls for alteration in their diet. Dan Go shares the foods to avoid at that stage. | Health |
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In case a cabin crew member fails to pass the assessment, he or she will be placed on loss of pay till the clearance happens, the policy said. |
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Find out what kind of exercises are most appropriate during fasting, especially since your energy levels may vary. Let's hear from an expert. | Health |
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A meal with just dal and chawal is loaded with calories, but lacks protein and fibre. Fitness trainer Siddhartha Singh shows the healthy way to indulge. | Health |
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Udaybir Sandhu's Dhurandhar 2 transformation is among the most intense, as he gained and lost 15 kg to portray Pinda at ages 20 and 40. His journey involved strict diet cycles, intense workouts, and immense discipline. While inspiring, experts warn that such rapid weight changes require supervision, highlighting the importance of balancing fitness goals with overall health and long-term well-being. , Health, Times Now |
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Not every day looks the same and maintaining fitness habits can become difficult when life gets crazy. Raj shares 3 ways that can help you with consistency. | Health |
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In a tech-driven fitness journey, a man lost 26 kg using AI as his personal trainer, revealing seven prompts that guided his workouts, diet and routine. | Health |
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The vegetarian French toast by Vanshika Khurana is the perfect savoury breakfast to indulge in to meet the protein goal in the morning. |