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A functional medicine practitioner, Dr Ben Weitz, suggests a breathing technique to unlock the body's fat-burning potential. By lengthening the exhale, the body can enter a relaxed state and reduce stress.

A new US study suggests rising e-cigarette use may reduce future smoking-related cancers, but experts stress vaping is still not risk-free. , Health, Times Now

Explore the dangers of doomscrolling and learn strategies to reduce negative news consumption, enhance mental health, and achieve balance in your daily routine. | Health

To enhance physical and mental health, Dr Chopra recommends getting out of bed immediately after waking. He advocates for natural sunlight exposure. | Health

Think stress is causing your irregular periods? A gynaecologist explains why hormonal disorders, PCOS, thyroid disease and uterine conditions could also be responsible, along with the symptoms you should never ignore.

Fatigue, irregular periods, acne? It is not 'just stress'. Dr Soumya Lakshmi answers 10 hormone questions, including what birth control pills can and can't do. | Health

Cortisol, commonly known as the stress hormone, is essential for health. However, chronically elevated levels, often due to prolonged stress, can lead to negat

Persistent fatigue, jaundice, dark urine and appetite loss may signal hepatitis. Early recognition, testing and treatment can prevent serious liver damage. , Health, Times Now

Feeling guilty about taking a break? Experts explain why rest is essential for mental well-being, productivity and emotional balance. Learn simple ways to slow down without guilt and understand why rest is a necessity, not a sign of laziness.

Experts emphasize the need for early diagnosis and tailored treatment to address the multiple underlying causes of anaemia.