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A London-based doctor has shared a simple mango gut shot recipe packed with flaxseed, ginger and lime. The drink, made without added sugar, is being highlighted for its fibre content, anti-inflammatory compounds, and potential gut health and immunity benefits.

Blood sugar levels can vary from person to person based on lifestyle, medical, and situational factors. If a pattern of low blood sugar after breakfast keeps repeating, it could be a sign of something important. Experts explain that morning metabolism and diets high in refined carbohydrates can trigger this pattern.

It's not dangerous in most cases, but it's a signal your metabolism is not handling refined carbs efficiently.

Shweta J Panchal rates monk fruit as the best option for diabetics. She warns against artificial sweeteners. But what about alternatives like dates and honey? | Health

Mango is nutritious, but overeating may cause digestive issues, blood sugar spikes, and "body heat"; moderation and portion control are essential. , Health, Times Now

Expert explains which option causes a bigger blood sugar spike and what healthier tea-time choices you should consider.

Okra is rich in dietary fibre, vitamins, and antioxidants and is often considered a nutritious addition to a balanced diet.

Tracking blood sugar during these episodes can provide a clearer picture

Condensed milk is an all-rounder product that adds to the flavour and richness of desserts immediately, without needing more sugar or longer cooking t.

Proper hydration helps maintain normal physiological functions, supports kidney efficiency, and helps regulate blood sugar levels more effectively.