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TV doctor Michael Mosley - famous for popularising the 5:2 diet - has said getting active has never been easier thanks to 'exercise snacks' that make working out a breeze

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Amrita Arora shares her fitness routine, including walking, cardio, strength training and personalised nutrition, while explaining why consistency helped her get back in shape.

MS Dhoni urges parents to introduce children to sports early. An orthopaedic expert explains how regular physical activity supports bone health, fitness and long-term well-being.

Kriti Sanon is keeping up with her fitness goals this festive season. Take a look at her latest gym session featuring strength training and mobility exercises. | Health

Soha Ali Khan takes on a fun gym mobility challenge, highlighting why building strength, balance and flexibility at 45 matters for staying active as we age. | Health

Rhabdomyolysis, a condition involving muscle breakdown, can become life-threatening after extreme endurance exercise. A sports medicine specialist explains its warning signs and how runners can reduce their risk.

As Virat Kohli turns 38, his fitness journey highlights how strength training, agility, endurance, disciplined nutrition and recovery can work together to support long-term performance.

After a long break or injury, gradually return to exercise rather than resuming your old intensity. Watch for warning signs and take extra precautions. | Health

Jennifer Aniston's new strength training program is created in collaboration with Pvolve. The programme focuses on functional movements, resistance training and exercises that work different muscle groups.