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An expert has shared there's a way to prepare for the clocks going back, and it'll only take 10 or 15 minutes out of your day - and it won't ruin your circadian rhythm

We all get an extra hour in bed on October 29 when the clocks go back - but all this falling asleep and waking up at new times can wreak havoc with our body clock. Here, a sleep expert explains why we need to be ahead of the curve to keep feeling our best

Psychologist and former Bigg Boss contestant Dr Aditi Govitrikar explains how constant observation, isolation, disrupted sleep and limited privacy can affect your behaviour

Apple Watch Series 12 or Samsung Galaxy Watch 9, which one win the health battle?, Health, Times Now

What does it take to live beyond 100? A doctor shared the lifestyle habits of Maria, a Spanish woman who lived to 117, from her diet to sleep and gut health. | Health

Your daily routine can have a major impact on how well you sleep at night. Small changes to your habits can help your body maintain a healthier sleep-wake cycle.

Sleep is one of the most essential aspects of good overall health and it interacts with different bodily functions and vice versa. Dr Sood shares five facts. | Health

The best positions to sleep are those in which a person is comfortable and not facing any breathing issues, notes Dr Saurabh Juneja. | Health

Mouth taping is trending as a sleep hack, but does it really work? Here's what an expert wants you to know before you try. | Health

From cutting sugar to building muscle, gastroenterologist Dr Saurabh Sethi shares six anti-ageing lessons he wishes he knew in his 20s. | Health