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Sadhguru revealed he sleeps 4-5 hours daily. Experts warn this may harm health, as adults need 7-9 hours. Chronic sleep loss can impact brain, immunity, and mental health., Health, Times Now

Bloating, puffiness, and low energy are becoming increasingly common due to stress, poor diet, gut imbalance, and lack of sleep. Experts say small lifestyle changes like better nutrition, hydration, and movement can help restore balance.

The always-available lifestyle is keeping the body in constant stress mode. Experts warn that lack of boundaries and recovery time can lead to burnout, poor sleep, and long-term health issues, making rest and disconnection essential for overall well-being.

World Parkinson's Day: Learn about the common signs of the progressive disease that can be misinterpreted. | Health

Mumbai is a city that never sleeps and has something that caters to every person's interests. Here are some things you can do this weekend.

Rubina Dilaik revealed she quit alcohol after it disrupted her sleep, mood, and mental clarity. She experienced headaches and insomnia after stopping. Experts say alcohol harms REM sleep and mental health. Warning signs like fatigue, anxiety, and dependence signal it's time to quit. Though withdrawal can be uncomfortable, quitting improves sleep, focus, mood, and overall long-term health. , Health, Times Now

Key lifestyle interventions that promote heart wellness include prioritising high-quality sleep, effectively managing stress levels, and even maintaining good oral hygiene.

Gen Z is more focused on preventive health, driven by early access to information and technology. A biohacking expert explains how this generation is more aware and proactive, but highlights that poor sleep and processed food habits still need improvement.

At dawn in a small corner near Coimbatore, the first thing people noticed was not the sound of traffic or the rush of a busy market. It was the smell .