Similar Stories 🔰

An expert has shared there's a way to prepare for the clocks going back, and it'll only take 10 or 15 minutes out of your day - and it won't ruin your circadian rhythm

We all get an extra hour in bed on October 29 when the clocks go back - but all this falling asleep and waking up at new times can wreak havoc with our body clock. Here, a sleep expert explains why we need to be ahead of the curve to keep feeling our best

Increasingly, younger adults are presenting with obesity alongside type 2 diabetes, sleep apnea, fatty liver disease, hypertension and joint problems.

The body changes in surprising ways during pregnancy. Here's what happens to sleep, heart rate, and body temperature. | Health

Blue light suppresses melatonin and delays sleep. That part of the story is well established. But the damage isn't limited to sleeplessness.

Overworked, under-rested and stressed? Neurologist explains how chronic stress, poor sleep, alcohol and lack of mental stimulation can affect your brain. | Health

New research links unhealthy sleep patterns with breast cancer risk, while night-time light may disrupt circadian rhythms and the body's cancer defences.

Aishwarya Rai Beauty Products: The actor gives fans a BTS peek at her Paris glam room. From glowing skin to a bold red lip, here are 10 essentials inspired by her runway look.

"Don't wake Teddy, he is sleeping." "Give the car some food, it is hungry." "He doesn't want to go to school." If your child talks this way about a stuffed toy, doll, toy car or even a pillow, you may have heard plenty of such conversations at home. Children can give ordinary objects names, personalities, feelings and even complicated backstories.

Good skin health is often associated with skincare products, hydration, and a healthy diet. However, one crucial factor that is often overlooked is sleep. The