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Experts explain how stabilising blood sugar, increasing magnesium and omega-3 intake, and reducing salt and sugar can help manage PMS symptoms naturally and effectively. |
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0
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24
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today
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Post-meal readings are particularly useful because they show how daily habits affect glucose. |
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0
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22
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today
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Looking to cut sugar? Discover whether dates or jaggery make a healthier swap for weight loss and how to use each wisely in your diet. |
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21
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1 day
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Carbs from whole grains, fruits, and vegetables are important, said Dr Vijay Negalur, HoD-diabetology, KIMS Hospitals, Thane |
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22
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10 Feb
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Why does milk curdle when tea is made with jaggery, but stay smooth with sugar? Is jaggery to blame, or something inside it? The answer lies in simple kitchen science |
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11
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10 Feb
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By adding turmeric to your food, it can aid in blood sugar control, improving insulin sensitivity and A1C in diabetics while reducing BMI. |
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14
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08 Feb
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Want to swap sugar for plant-based alternatives? Find out Dr Kumar's recommendation that can help protect your health without losing flavour. | Health |
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28
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07 Feb
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Turns out, I didn't need a sugar rush. I just needed to reset, shared Sunaina Roshan |
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16
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06 Feb
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Do sugar and processed foods cause cancer? Oncologists break down the science, myths and real dietary risks. |
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22
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06 Feb
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Successful weight loss begins with stabilising blood sugar and managing insulin levels. Many women fail because they start dieting prematurely. | Health |
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12
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05 Feb
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