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Cutting out sugar, gluten and dairy may help identify food triggers, but experts say elimination diets should be a tool for discovery, not lifelong restriction.

According to Jessie Inchauspe, eating sweets early in the ways leads to sugar spikes, followed by a crash. It can be avoiding simply by having them after meals. | Health

Blood sugar spikes and hormone imbalance can lead to acne. Know how to improve your skin health by managing insulin resistance. | Health

Fitness coach Raj Ganpath is urging people to stop fearing mangoes. In a viral Instagram post, he argued that mangoes are not significantly higher in calories or sugar than many other fruits and can easily fit into a healthy diet when consumed in moderation.

There is a misconception that mangoes can make you fat - fitness coach Raj Ganpath debunks the myth around this summer fruit and weight loss. | Health

1 in 5 Indian men now has elevated blood sugar; obesity across genders, shows latest National Family Health Survey. Unhealthy lifestyles spreading beyond cities, driving a silent metabolic epidemic.

According to the doctor, everyday carbs like white bread, pastries, and refined grains are rapidly digested and cause a quick spike in blood sugar levels.

It is never too late to prioritise fitness. A 60-year-old woman recently shared how going to the gym for a year transformed her health and confidence. | Health

Studies suggest that blood sugar levels tend to fluctuate in summer months in varying degrees that need to be kept in check.

From dopamine to blood sugar, here's what drives food cravings and how to satisfy them in a healthy, sustainable way.