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Is your child getting adequate nutrition, physical exercise and emotional support? |
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Is your child getting adequate nutrition, physical exercise and emotional support? |
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From green tea to jeera water, here are doctor-recommended drinks that can support your weight loss journey alongside a healthy diet and exercise. | Health |
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Malaika Arora's latest workout video is drawing attention online, not just for its intensity but for what it says about fitness after 50. The 52-year-old can be seen performing a challenging mix of strength training, balance exercises and functional movements. |
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Strength training can help prevent muscle loss and boost bone health after you hit 30. An expert suggests a fitness plan. | Health |
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Want to turn your living room into a fitness space? Check out the top 10 tools to improve your home workouts and boost your health. | Health |
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At 52, Malaika Arora showcases her commitment to fitness through various exercises in a new video, impressing fans with her strength. | Health |
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From what you eat to the kind of exercise you do, your daily habits affect blood circulation. Dr Sood shares habits that support healthy vascular function. | Health |
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Muscle loss can occur due to a sedentary lifestyle, ageing, or lack of exercise. Here are 5 essential resistance exercises that you can do at home using water bottles to preserve your muscle health. |
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This Pilates instructor shared an exercise that people can do at home to get a stronger core, a tighter waist, lifted glutes, toned arms and better posture. |
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Walking is often underestimated, but this simple activity can be an important part of your fitness routine. Siddhartha shares how it can transform your health. | Health |