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At 71, Chiranjeevi continues to challenge the idea that ageing automatically means slowing down. As the Telugu cinema Mega Star celebrates his birthday on Augu |
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At 71, Chiranjeevi continues to challenge the idea that ageing automatically means slowing down. As the Telugu cinema Mega Star celebrates his birthday on Augu |
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Randeep Hooda is known for taking his fitness seriously, often changing his training depending on the physical demands of his work. In a recent conversation wi |
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For some, meditation is a way to find peace and focus. For Anupam Kher, exercise appears to serve a similar purpose. The 71-year-old actor recently shared a gl |
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Is lack of motivation to join a gym the only thing stopping you from working out? Here's some good news - working on your fitness can be far less complicated. | Health |
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Fitness experts explain how this simple exercise can strengthen your arms, chest, shoulders and core |
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A fitness entrepreneur says women should eat within an hour of waking. A dietitian explains what the science really says. |
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Starting your fitness journey can feel overwhelming but you can break it down into simple steps. Raj shares 4 easy habits you can begin with. | Health |
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Realistic fitness goals - from regular workouts and daily steps to strength, hydration and rest - can build sustainable habits and improve overall health. , Health, Times Now |
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Discover five effective techniques to boost your walking speed and enhance your overall health, including incline walking and the benefits of weighted vests. | Health |
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Walking and skipping are two simple forms of exercise that can help support weight loss, but they work differently. Walking is a low-impact activity that most |