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Helping your nervous system exhale is just as important as moving your body daily. These bed-friendly somatic moves get the job done. , Health, Times Now

A doctor explains why hot nights may be dangerous, especially for older adults and people with chronic illnesses.

Heatwaves are now disrupting sleep even in air-conditioned rooms, doctors warn. Persistent high night temperatures, dehydration, abrupt cooling, and dry indoor air are triggering insomnia, fatigue, headaches, and worsening respiratory disorders.

Whether you drink coffee every day or just love the taste of it, this espresso cake is a quick, home-baked treat that feels like a cafe classic without the effort.

Hypertension is increasingly alarming because it is affecting younger adults more than ever. Contributing factors include a sedentary lifestyle, chronic stress, processed food consumption, obesity, sleep deprivation, and excessive screen time.

An insight into why younger working women in urban India are increasingly vulnerable to hypertension due to chronic stress, poor sleep, long work hours and continuous mental overload, often without recognising the early warning signs.

Health expert explains why Mumbai's stressful urban lifestyle, poor sleep, long commutes and late-night eating habits are quietly contributing to rising obesity and metabolic health issues, even among people regularly eating home-cooked meals.

Experts warn Gen Z hydration trends involving caffeine, sports drinks, and inconsistent water intake may harm sleep, energy, skin, and focus. , Health, Times Now

If a person is regularly undersleeping, they are experiencing high levels of stress for longer.

Lifestyle expert Luke Coutinho says that if the body is adequately hydrated, has balanced electrolytes, good digestion, and sufficient sleep, it cools down more effectively during extreme heat.