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Is your child getting adequate nutrition, physical exercise and emotional support?

Getting fit not only involved consistent exercise but also healthy eating habits. Fitness coach Claire shares 10 high-protein meals that can help you shed fat. | Health

Fitness coach Raj Ganpath shares four simple lifestyle habits he has followed for nearly 20 years. From smarter snacking and moving more to embracing mild hunger and maintaining a consistent bedtime, here's how these habits can support healthy weight loss and overall well-being.

You're not weak for late-night snacking. You're underfed. Coach Bobby says protein at breakfast, lunch, and dinner can be a game-changer. | Health

Fitness is more about building consistent habits than extreme workouts done sporadically. Raj recommends these lifestyle changes to achieve your goals. | Health

Walking is one of the simplest and most accessible forms of exercise, which is suitable for individuals of all ages and fitness levels. One of the key benefits

If you want to eat something creamy and indulgent for dinner, without compromising on fitness goals, this is the perfect recipe for you.

Arjuna Ranatunga's dramatic post-bariatric surgery weight loss highlights obesity treatment, improved fitness, stamina, and long-term health benefits. , Health, Times Now

Walking daily but not feeling strong? A fitness coach explains why walking every day doesn't always lead to better health. | Health

Pilates is a low-impact form of exercise that focuses on improving strength, flexibility, balance, posture, and body awareness. It was developed by Joseph Pila