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TV doctor Michael Mosley - famous for popularising the 5:2 diet - has said getting active has never been easier thanks to 'exercise snacks' that make working out a breeze |
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TV doctor Michael Mosley - famous for popularising the 5:2 diet - has said getting active has never been easier thanks to 'exercise snacks' that make working out a breeze |
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Is your child getting adequate nutrition, physical exercise and emotional support? |
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Shah Rukh Khan turns 61! From his simple diet and reported one-meal-a-day routine to 30-minute workouts and strength training, here's how the superstar stays fit. |
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Japanese bodybuilder Koshisuke Kanazawa, aged 90, won the 85-plus category at the Japan Masters Bodybuilding Championships. |
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Amrita Arora opens up about the effort it takes to stay fit, prompting consultant dietitian Garima Goyal to explain what sustainable fitness really looks like |
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Can supplements improve bone and muscle health without exercise? Dr Atul Shrivastava, Consultant, Orthopaedic Surgery, Narayana Hospital Howrah explains when supplements help, why strength training matters, and whether walking is enough. |
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Nita Ambani stays radiant at 63 by following a healthy lifestyle, including a varied fitness regimen and a balanced vegetarian diet that supports her health. | Health |
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Staying physically active during pregnancy can have several health benefits. However, it is important that there are no medical complications or restrictions. Regular exercise helps the body manage the physical changes that occur during pregnancy and prepares it for childbirth. |
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Ankita Konwar shares how tracking recovery on apps affected her confidence and made her doubt herself. Experts explain how to use fitness trackers without becoming dependent on them. |
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From changing food habits to sedentary lifestyles, MS Dhoni shares why the younger generation needs to make fitness and sports a priority. | Health |