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Discover the most effective Ayurvedic interventions for sustainable weight loss, from personalised diets and digestion support to sleep, Panchakarma, and mindful eating.

New research shows good-quality sleep can support weight loss by reducing cravings, balancing hunger hormones, and improving metabolism.

Winter tends to slow life down with shorter days, quieter routines, and a natural inclination towards rest. However, this shift, can also induce a sense of emotional heaviness.

A recent study suggested that concentration of peptidoglycan seems to increase in periods of sleep deprivation. This is a sign that the gut microbiota might play a role in sleep quality.

Feeling tired despite adequate sleep? It might be your stress hormone, cortisol, disrupting your body's natural sleep-wake cycle. This can keep you i

Excessive earbud use may lead to early hearing loss, tinnitus, sleep disturbances, anxiety, infections, and neurological stress, warns ENT specialist Dr. Puneeth P. J.

Test your knowledge about sleep's significance for health with our engaging science quiz on this vital everyday function!

Ten simple daily health hacks can meaningfully improve your physical and mental well-being without major lifestyle changes. From morning sunlight, protein, and hydration to walking, breathing exercises, better sleep habits, and reduced sugar intake, these small steps help boost immunity, heart health, sleep, mood, and long-term disease prevention. , Health, Times Now

Snoring is not just a nightly annoyance for your partner, but may point towards more complicated health issues like heart failure, stroke, and hypertension.

Tejasswi Prakash recently opened up about being a borderline insomniac and struggling to fall asleep, highlighting a common but serious issue. Insomnia can be triggered by stress, hormones, late-night screen time, or lifestyle habits. Experts warn it can raise risks of anxiety, heart issues, and fatigue. Proven remedies include sleep hygiene, relaxation techniques, and medical help when needed. , Health, Times Now