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TV doctor Michael Mosley - famous for popularising the 5:2 diet - has said getting active has never been easier thanks to 'exercise snacks' that make working out a breeze |
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0
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14
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2 yr
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Is your child getting adequate nutrition, physical exercise and emotional support? |
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0
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11
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3 yr
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How Zumba provides a fun, full-body workout that boosts mood and stamina, making it a great addition to any fitness routine. Join the dance! | Health |
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0
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24
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1 hr
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Why strength training becomes essential after 30? How to combat muscle loss in your 40s? Why cardio matters for overall health as you age? | Health |
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0
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18
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today
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Pursuing a specific number just because it's popular on social media isn't always the best approach. Instead, aim to include a good source of protein in each meal. |
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0
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19
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|
today
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Discover the benefits of cardio exercises and learn how to choose the perfect cardio machine for your home gym to support your fitness journey. | Health |
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0
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15
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|
today
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A fitness coach says a 20-minute strength workout may be enough for most people, but expert explains why one key factor makes all the difference |
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0
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29
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today
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DonnaJean Wilde set a world record by holding a female abdominal plank for five hours at age 61 during the Huntsman World Senior Games. |
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0
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19
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1 day
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With body fat reportedly down to 13-14%, Bhuvneshwar Kumar's return to form is a story of patience, discipline and learning to trust his body again. |
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0
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14
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1 day
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Your body's needs change once you enter your 30s and your fitness routine should be adjusted accordingly. Deepti shares what you should focus on in this age. | Health |
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0
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18
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1 day
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