Similar Stories 🔰

According to the International Society of Nephrology, around 850 million people worldwide are living with some form of kidney disease, while many others may have early-stage damage

Summer Workout Routine: Beat the summer heat while staying fit. Discover 15-minute workouts and fitness hacks tailored for busy professionals this summer 2026.

Your pre-workout meal can make or break your fitness session. Here's what to skip, according to Tamannaah Bhatia's trainer

If your lower belly sticks out despite workouts and a healthy diet, the issue may not be fat at all. A fitness coach explains how anterior pelvic tilt from prolonged sitting can make the stomach appear bigger--and how to fix it.

If you think carbs are making you fat, think again, as carbs actually may help with your weight loss goals. | Health

Older adults need low-impact exercises to keep them healthy and active. Find out what are these. | Health

Speaking to News18, Milind Soman reflects on Pinkathon's impact, fitness misconceptions in India, and the power of discipline, consistency, and everyday movement.

Orthopaedic experts explain how healthy eating, exercise, and early bone health screenings can help prevent osteoporosis and maintain strong bones throughout life.

Tamannaah Bhatia's fitness trainer, Siddhartha Singh, spills the beans on what not to eat before a workout. Steer clear of even high-fibre salads. Here's why. | Health

Actor Ahaan Panday reveals the 'most painful' surgery that derailed his fitness journey. Discover how he overcame a major shoulder injury and what experts say about regaining muscle memory.