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Feeling cold while others feel comfortable may have deeper biological causes. Dr Kunal Sood explains how factors like iron deficiency, low body fat and chronic stress can affect metabolism, heat production and circulation, making some people more sensitive to cold.

Find out which breathing techniques to use and when to do them to stay calm during stressful situations. | Health

We breathe nearly 20,000 times a day, yet many people do it incorrectly. Ms Palak Dengla, Chief Physiotherapist at Aster RV Hospital, Bangalore, explains how breathing patterns affect stress and health, and shares five simple techniques that can calm the nervous system.

Pregnancy is a journey of change, growth, and discovery, not only emotionally and physically but also mentally. Hormonal changes, levels of discomfort, the baby, and the birth process are some sources of stress.

A large study of Indian men suggests declining gut health may be linked to male pattern baldness, highlighting how digestion, lifestyle habits, stress, and nutrition could influence hair loss beyond genetics., Health, Times Now

Headaches behind the eyes often stem from stress, dehydration, or screen strain.

When stress becomes part of your daily routine, your body releases extra cortisol, the hormone everyone calls "the stress hormone". Here are 5 foods that can help manage your cortisol levels-, Health, Times Now

Certain millets can help you combat summer stress. Dr. Kruti S. Dhirwani explains which millet varieties can benefit you and how to incorporate them into your diet.

Bengaluru psychiatrist shares mental health advice for Indians living in the Middle East as well as their families back home amid Iran-US-Israel tensions. | Health

As tensions escalate in Iran and across the Middle East, health agencies warn of a growing public-health crisis. From trauma injuries and disease outbreaks to medicine shortages and mental health trauma, these are the major health emergencies.