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Stress doesn't just affect your mind--it can trigger surprising physical symptoms throughout your body. From hair loss and digestive issues to memory problems and weakened immunity, this article explores 10 unusual ways stress manifests physically and why managing stress is essential for overall health and well-being., Health, Times Now

Manifestation workshops offer emotional relief and hope, but experts say visualising success alone may reduce motivation. Real change requires combining goals with honest reflection on internal barriers, a process known as mental contrasting.