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Skipping breakfast isn't inherently harmful, according to Dr Sudhir. However, chaotic eating patterns and poor sleep can negatively affect metabolic health. | Health |
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Skipping breakfast isn't inherently harmful, according to Dr Sudhir. However, chaotic eating patterns and poor sleep can negatively affect metabolic health. | Health |
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During vacation, activity levels tend to be lower, meals may be different, and sleep patterns can shift |
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Sleep divorce is on the rise as couples choose separate beds for better rest, health and stronger relationships. Experts explain benefits and risks. |
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How poor sleep can raise your chances of getting pre-diabetes? Find out simple ways to improve your sleep habits for better health. |
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Discover the effects of sleep deprivation on your brain and body, impacting cognition, mood, metabolism, and overall health. |
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Sleep secrets revealed: From dream loss to melatonin myths, Dr Sood shares 5 surprising facts you didn't know about getting your 7-8 hours of essential rest. | Health |
'I thought I'd win an Oscar': London man's 192-hour insomnia ordeal made him lose touch with realityAfter 192 hours of severe insomnia, a London man suffered a manic episode with psychosis, believing he was in a reality show. Doctor warns prolonged sleep deprivation can seriously damage mental health. |
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Dr Kumar explains hypnic jerks, a common sleep occurrence that feels like falling. They are usually harmless but warrant medical advice if frequent or severe. | Health |
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Know if sound therapy is good for your health and at what volume should you listen. | Health |
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Sleeping late can quietly disrupt metabolism, hormone balance, and digestion, making weight loss harder even with a perfect diet. |