Similar Stories 🔰

Want to sleep better naturally? Try this 10-minute bedtime yoga routine that will help you unwind and relax. | Health

In a podcast conversation with Lex Fridman last year, PM Modi described fasting as one of the key reasons behind his well-being even in his seventies.

Late-night screen habits can hurt sleep and affect thyroid health by increasing thyroid-stimulating hormone.

You log a full eight hours in bed, yet you wake up feeling completely exhausted. If this is true, then you may have bad sleeping habits.

These symptoms, on their own, is most likely caused by stress, sleep issues, or other common conditions, but the concern arises when they worsen or begin appearing together.

Energy drinks are loaded with caffeine, which blocks the sleep chemicals. However, if one is tired enough, the sleep chemicals can break through, notes Dr Sood. | Health

Glaucoma, often called the 'silent thief of vision', can cause irreversible damage before symptoms appear. Eye health experts say lifestyle habits such as eating antioxidant-rich foods, exercising regularly, staying hydrated, sleeping with the head elevated, and limiting caffeine.

Infertility is not solely the result of a singular medical issue. Rather, it frequently arises from cumulative factors such as chronic sleep deprivation, irregular meals, smoking, alcohol consumption and high stress levels.

From sleep to stress, small choices in your 20s can decide your health in your 40s. Dr Saurabh Sethi shares 5 lessons for long-term gut and overall wellness. | Health

An Ayurveda expert suggests nutrition tips, herbal remedies, and relaxation techniques to help you manage stress and sleep better.