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TV doctor Michael Mosley - famous for popularising the 5:2 diet - has said getting active has never been easier thanks to 'exercise snacks' that make working out a breeze |
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0
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12
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2 yr
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TV doctor Michael Mosley - famous for popularising the 5:2 diet - has said getting active has never been easier thanks to 'exercise snacks' that make working out a breeze |
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0
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14
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2 yr
|
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TV doctor Michael Mosley - famous for popularising the 5:2 diet - has said getting active has never been easier thanks to 'exercise snacks' that make working out a breeze |
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0
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13
|
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2 yr
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Is your child getting adequate nutrition, physical exercise and emotional support? |
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0
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11
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3 yr
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Is your child getting adequate nutrition, physical exercise and emotional support? |
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0
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23
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3 yr
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Is your child getting adequate nutrition, physical exercise and emotional support? |
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0
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17
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3 yr
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Dino Morea's outdoor stretching routine offers a reminder that staying active can remain an important part of life at any age. However, healthy ageing is not about following a celebrity's fitness routine exactly. |
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0
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10
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today
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Low-cortisol workouts are trending on social media, but there is no exercise category that automatically keeps cortisol low. A physiotherapist explains what these workouts really mean and how to balance exercise with recovery. |
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0
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14
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today
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Rakesh Roshan's trainer Sajid Khan says the 77-year-old actor's real fitness secret is the mindset that makes him show up, adapt around injuries, and stick to routine |
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0
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20
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1 day
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People living with PCOS are often advised to hit the gym in order to reverse the condition. Deepti breaks down the nuances of what works and what doesn't. | Health |
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0
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19
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12 Oct
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